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如何正确断食一天

更新时间: 2020-09-16 00:00:00     

1、如果想周六断食的话,周五晚饭尽量在8点以前吃完,而量也比平常要少。

2、在周六断食的当天,一天之内只摄入2升左右的水或等量的茶,饮料等,生活方式则无特别限制。

3、在断食结束的周日,开始的第一餐很关键,应吃些燕麦粥之类好消化的食物,慢慢咀嚼,而且只吃一碗。午饭和晚饭也要尽量比平时少,尽量吃清淡的食物。

关键词: 如何 正确

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