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跑步后吃水果会怎样

更新时间: 2020-10-19 00:00:00     

跑步后不宜马上吃水果,跑步时胃肠道的蠕动减弱、各种消化腺的分泌也减少,所以跑步后立即吃东西容易引起人体消化系统的紊乱和功能性失调。如果本身肠胃消化不好,还可能引起腹泻。消化系统要在运动结束20到30分钟后才能恢复,所以最好在跑步过后30分钟之后再吃水果。

关键词: 跑步 水果 怎样

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