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高粱面和全麦面哪个热量高

更新时间: 2020-10-31 00:00:00     

高粱面和全麦面相比,全麦面的热量比较高。但是全麦面含的粗纤维较多,含有丰富粗纤维、维生素E以及锌、钾等矿物质,B族维生素丰富,而且能够促进消化,而高粱面是用精粉制作的,糖分高,容易发胖。全麦面拥有丰富的纤维。高纤维食物比较容易填饱内肚子,让人比较快产生饱足感,间接减少摄取量,降低热量的吸收。

关键词: 高粱 哪个 热量

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