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什么水果最适合早上吃

更新时间: 2020-09-17 00:00:00     

苹果、梨、葡萄等水果适合在早上吃。

人体经一夜的睡眠之后,肠胃的功能尚在激活中,消化功能不强,却又需补充足够的各式营养素,此时应食用易于消化吸收的水果,比如苹果、梨、葡萄等水果,以供工作或学习活动的营养所需。

早上吃水果的好处:可帮助消化吸收,有利通便,而且水果的酸甜滋味,可使人神清气爽。

关键词: 什么 水果 适合 早上

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