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煎鸡胸肉的做法

更新时间: 2020-11-06 00:00:00     

1、鸡胸肉横向用刀分割成两半,用刀背将肉拍松。

2、拆开炸猪排调料,倒到盘子里,依次把切好的鸡肉两面均匀粘上调料粉,切记,鸡肉最好用厨房专用纸巾吸干点水分,鸡肉沾上粉后稍微放一会,便于入味。

3、热锅倒油,因为我们是煎,不是炸,油稍微少点,依次放入鸡块用中火开始煎,边煎边用铲子压鸡肉,因为鸡肉被一分为二,所以比较容易熟。等煎到两面焦黄就好了。

关键词: 鸡胸 做法

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