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高三怎样才能不犯困

更新时间: 2020-09-27 00:00:00     

高三不犯困的方法:

五指拿头法:张开五指,捏住前额部,逐渐用力内收,向后颈部做持续揉捏动作;抹前额法:取坐位或仰卧位,用拇指指腹或拇指根部手掌鱼际肌肉丰厚处贴紧前额部,用力均匀地由中间向两边抹动15只20次;捏眉弓法:用双手拇指和食指捏住眉弓处皮肤,由内向外轻轻捏拿,反复做10次;擦头皮法:张开五指,以手掌部紧贴头部皮肤,用力均匀地由前额向枕骨部擦去,以头部皮肤有热麻感为宜;揉风池拿颈肌法:取坐位,以双手食指抵住风池穴用力揉按2分钟。

关键词: 高三 怎样 才能 犯困

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