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身体综合素质提升训练方法

更新时间: 2020-09-16 00:00:00     

1、俯卧撑,肱二头肌和胸肌强度提升;

2、大腿前裙肌肉触胸跳,有助于弹跳平卧;

3、手抓头前一固定物体,抬腿,不屈膝,有助于腹;

4、反手的引体向上,背肌还可以把杠铃背上;

5、做原地小跳,小腿肌肉。

关键词: 身体 综合 素质 提升 训练 方法

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