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椭圆机和跑步机有什么区别

更新时间: 2020-10-10 00:00:00     

椭圆机跟跑步机都是有氧运动,锻炼全身肌肉的.

椭圆机的锻炼强度小一些,主要是锻炼人体协调性,拉开身体肌肉,舒展身体的,对膝盖伤害小。跑步机的锻炼强度大,全身运动,减肥,锻炼心肺功能的首选,对膝盖伤害相对大一些,需要注意姿势和跑步鞋。

关键词: 椭圆 跑步 什么 区别

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