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一天要跳绳多少合适

更新时间: 2020-11-05 00:00:00     

跳绳时间不宜长,也不宜跳得太高或太快。要想获得较好的锻炼效果,应尽量有节奏地跳动,如每分钟100—120次,每次坚持3—4分钟。一般,单次练习不要超过10分钟,然后要歇一会儿,锻炼时间最长在半小时左右。

关键词: 跳绳 多少 合适

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