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如何用羊肉作八珍煲

更新时间: 2020-09-16 00:00:00     

原料:豆腐半块,柿子椒半个,熟牛蹄筋30克,牛肝菌20克,羊肉15克,鸡脯肉20克,虾仁15克,鱿鱼、胡萝卜适量。

调料:鸡蛋清1个,姜、葱、蒜适量、高汤适量、绍酒2小匙、生抽1小匙、蚝油1大匙、盐7克、白胡椒粉1小匙、香油少许。

做法:

羊肉、鸡脯肉切片;牛蹄筋和牛肝菌均切小块;鸡蛋清打散,豆腐切薄片,葱蒜去皮拍烂;柿子椒、胡萝卜切片备用;鱿鱼、虾仁用沸水烫过,鱿鱼切丁、虾仁去壳后挑去泥肠;烫熟生菜、胡萝卜放入砂煲内作为垫底菜;炒锅烧热油,爆香葱、姜、蒜,煎香豆腐片;加入高汤及少许盐,加酒2小匙,煮2分钟后,放入鸡脯肉、羊肉;煮熟后倒入砂煲内的生菜上;其余材料和调味料放入砂煲,大火煮至汁浓汤稠时再加少许水淀粉勾芡即可。

关键词: 何用 羊肉

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