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跑的专门性练习有哪些

更新时间: 2020-06-30 00:00:00     

小步跑:采用此练习的目的是能够摆正脚(改正八字脚),能调节膝盖的灵活性。高抬腿跑:采用此练习目的是体会高抬大腿和发展步频。高抬腿跑,摆动腿膝部较紧张,当大腿积极下压时,小腿和脚直接向下运动;用脚尖或前脚掌触地,没有跑中用前脚掌趴地动作。后蹬跑: 采用此练习的目的是增强腿部力量,体会后蹬动作,要蹬充分、蹬直。长期以来它对增强腿部力量和帮助初学者掌握后蹬技术起了积极作用。

关键词: 专门 练习 哪些

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