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鸡胸肉怎么吃减肥

更新时间: 2021-01-21 03:23:14     

1、鸡胸肉因为低热量高蛋白,所以是减肥时推荐食用的肉制品,建议采用少油烟的烹饪方法。比如水煮鸡胸肉,加少量食盐调味;或者煮熟的鸡胸肉撕成丝,与几种蔬菜和拌色拉的专用醋拌成色拉吃。

2、其实要想有利于减肥,多吃鱼虾之类的水产,比鸡胸肉更好。另外,低卡路里的饮食有利于减肥,但是科学的锻炼也很重要。

关键词: 鸡胸 怎么 减肥

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