减肥菜谱

更新时间: 2021-01-21 03:00:30     

1、早餐:咖啡、苹果、鸡蛋,午餐:米饭一小碗,炒土豆青椒丝,生黄瓜一根,紫菜汤,晚餐:煮虾数只,烧豆腐、凉拌生洋葱、芹菜。

2、早餐:麦片粥一小碗、蜂蜜、面包一片、葡萄,午餐:鲫鱼萝卜豆腐汤,煮鸡蛋1个,蔬菜沙拉,晚餐:绿豆粥一小,馒头一个,生拌茄泥,生黄瓜一根。

3、早餐:乌龙茶、猕猴桃,午餐:烧竹笋、凉拌西兰花、煮鸡蛋一个,晚餐:煮虾数只,烧豆腐、凉拌生洋葱、芹菜。

关键词: 减肥 菜谱

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