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后腿怎么练才能搬起来

更新时间: 2020-11-10 00:00:00     

练后腿搬起来要做腰部的软度训练,胯根训练,小胯训练,大胯训练等等。腰部训练主要分为腰部的软度训练和腰部的力量训练。想加强训练强度的小伙伴,也可以依据自身的情况加入撕腰、甩腰、耗腰等

关键词: 后腿 怎么 才能 起来

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