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气虚如何锻炼

更新时间: 2020-09-24 00:00:00     

1、气有能量、功能之意,气虚质即能量不足与功能减退。一些柔中含刚的以内养为主的传统健身法如气功、太极拳、太极剑、八段锦、五禽戏等锻炼方式,有利于养气、补气,改善体质。

2、现代运动项目中有氧代谢运动是气虚质的较佳选择,这种运动中氧气能充分酵解体内的糖分,还可消耗体内脂肪,增强和改善心肺功能,常见的项目有:步行、慢跑、缓步登山、游泳、骑自行车、健身舞、韵律操等。

关键词: 气虚 如何 锻炼

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