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身体很硬的人练瑜伽多久可以软

更新时间: 2020-11-07 00:00:00     

每个人身体都不一样,但是你练习的频率决定你身体的打开程度。有些人练习4个星期后就可以变软,其他人可能要4年才能前屈折叠手碰到脚趾。每个人身体都不一样,变更柔软的旅程也不一样,练得越勤快,效果会更加明显,这结果应该是水到渠成。

关键词: 身体 多久 可以

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