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跳绳700个多少卡路里

更新时间: 2020-10-29 00:00:00     

跳绳700个大概消耗40卡路里。正常人每分钟能跳120-140个跳绳,消耗在400卡/小时。所以700个跳绳约6分钟完成,一般消耗大约40卡。这是一项全身运动,对心肺系统等各种脏器、协调性、姿态、减肥等都有相当大的帮助。跳绳是全身减肥,而且运动减肥一般都要在30分钟以上才会开始有效果。

关键词: 跳绳 多少 卡路里

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