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减一公斤脂肪要多少热量

更新时间: 2020-08-17 00:00:00     

减少1公斤的脂肪,必须消耗大约7700大卡的热量。正确的减重应该是减少脂肪组织内的脂肪,而每克脂肪会产生9大卡的热量,若每日减少500卡路里,则需14天才能减少1公斤;若每日减少1000卡路里,则需7天才能减去1公斤的体重。

关键词: 公斤 脂肪 多少 热量

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