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减肥食谱一周瘦20斤

更新时间: 2020-08-17 00:00:00     

一周减肥食谱:

1、周一早餐豆浆四百克,馒头八十五克,鸡蛋六十五克,少许咸菜,中餐尖椒炒鸡蛋,羊肉熬萝卜丝,米饭一百克,晚餐肉片炖海带,半个馒头;

2、周二早餐牛奶二百克,花卷六十克,鸡蛋六十五克,拌芹菜丁,午餐芹菜面包牛肉一百二十克,晚餐肉末烧豆腐,米饭一百克;

3、周三早餐豆浆四百克,冬菜包七十五克,鸡蛋六十五克,少许咸菜,中餐红烧鱼尾,馒头一百克,晚餐豆花鸡片,米饭七十五克;

4、周四早餐豆浆四百克,肉包七十五克,鸡蛋六十五克,酸辣黄瓜,中餐肉片烧菜花,米饭一百克,晚餐虾皮烧冬瓜,白菜熬豆腐,馒头五十克;

5、周五早餐豆浆四百克,鸡蛋灌饼,芹菜花生,中餐鸡片油菜,木耳炒芹菜,馒头,晚餐猪肉扒;

6、周六早餐豆浆四百克,豆包七十克,鸡蛋六十五克,拌豆苗,中餐虾皮炒小白菜,木须肉,米饭一百克,晚餐麻辣豆腐,木耳炒芹菜,馒头;

7、周日早餐牛奶,鸡蛋,中餐沙锅丸子,晚餐肉片炖土豆。

关键词: 减肥 食谱

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