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减肥期间是吃馒头好还是米饭好

更新时间: 2020-08-17 00:00:00     

减肥期间吃馒头比米饭好,原因如下:

1、馒头中有比大米中多得多的硒、谷胱苷肽,它们具有抗脂质过氧化的作用,增强人体免疫能力;

2、馒头比米饭热量低,前者只相当于后者的百分之七十,而且脂肪和糖类含量比米饭更低;

3、从营养价值看,馒头所含蛋白质比米饭高;

4、馒头更好消化,不伤胃。

关键词: 减肥 期间 馒头 还是 米饭

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