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大龄产妇肥胖怎么减

更新时间: 2021-01-23 06:48:32     

1、产妇肥胖是正常现象,所有生完宝宝的麻麻们都会想办法减肥,产妇肥胖是因为怀孕营养丰盛,导致脂肪堆积过多,建议选择7天减肥,因为脂肪循环是7天一次。

2、骨盆底肌肉练习(凯格尔练习)

(1)平躺在床上,双膝弯曲,双脚平放;

(2)想象小便时中断尿流的用力方式,收缩阴道肌肉;

(3)保持收缩数为4次,放松后重复,10次一组,每次3-4组,每天3次。

关键词: 大龄 产妇 肥胖 怎么

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