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如何正确倒立

更新时间: 2020-09-16 00:00:00     

首先来到一堵墙的前面,可以在下面放一个垫子。接着把头放在垫子上,与墙距离十五厘米,然后双手放在脑袋旁边,双腿跪着。然后双腿打直准备发力。腿使劲用力离开地面。靠在墙上面,然后调整,慢慢将腿打直。最后在打直之后均匀的呼吸,用手支撑身体,坚持半分钟之后即可慢慢放下。

关键词: 如何 正确 倒立

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