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减肥成功后肉松了怎么办呢

更新时间: 2020-08-17 00:00:00     

原因:减肥后肉松说明体脂率高。

解决方法:

1、做一个详细的运动计划,运动是降低体脂率的最好办法;

2、做营养的减肥餐,在吸收必要的营养基础上减少食物的摄入量;

3、少吃脂肪类食物;

4、加强锻炼和力量训练;

5、打球、跑步、爬山等可让肉变得紧致;

6、生活起居规律。

关键词: 减肥 成功 肉松 怎么办

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