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鸡蛋炒饭的做法步骤

更新时间: 2020-10-29 00:00:00     

1、鸡蛋打碎,搅拌,加盐,加一点点水。取小葱几根,只要葱白,切成末。大火,鸡蛋煎成金黄色,用锅铲弄成小块,越小越好。小火,倒入饭一起炒,加盐少许,饭要炒成晶莹状。起锅前加葱白翻炒几下。

2、鸡蛋炒饭是一种非常古老的菜饭合一的烹饪做法。主要食材有米饭,鸡蛋。鸡蛋含有丰富的蛋白质、脂肪、维生素和铁、钙、钾等人体所需要的矿物质,蛋白质为优质蛋白,对肝脏组织损伤有修复作用。

关键词: 鸡蛋 做法 步骤

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