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健美操运动的功能有哪些?

更新时间: 2021-01-24 01:38:02     

1、具有有氧运动的功能,健美运动是一种有氧运动,具有所有有氧健身功能,可以改善整体身体素质,改善心肺功能和肌肉耐力。

2、提高人体的全面身体素质,可使肌肉的力量得到增强,肌腱、韧带、肌肉的弹性得以提高,从而发展了人体的力量和柔韧素质。

关键词: 健美操 运动 功能 哪些

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