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跑步腿部弹力带训练方法

更新时间: 2021-03-29 04:36:55     

1、首先坐在瑜伽垫上,将弹力带平均地在脚踝上缠绕几圈,直到它松弛状态下的长度正好符合你双手平举后到脚踝的长度。

2、然后就像划船一样,向后交替拉绳子。

3、整个过程中腹部和手臂都要出力,以臀部和另一只脚做身体支撑。

关键词: 跑步 腿部 弹力 训练 方法

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