天气预报15天查询> 其他> 跟腱短蹲不下去怎么练

跟腱短蹲不下去怎么练

更新时间: 2020-11-03 00:00:00     

可以用压腿、拉筋等锻炼拉长跟腱,做压腿动作时,锻炼者把力量作用在脚至大腿这一段,锻炼脚跟和关节,开始幅度不要太大,循序渐进,锻炼者每天晚上在家用脚尖走几圈,每次运动完就给小腿揉揉,一定要放轻松,直到一点都不酸不硬,很柔软为止。双手扶臀或膝站立,保持脚跟着地并且双脚相互平行。呼气,屈膝,沉髋,在保持双脚平放于地面的同时缓慢向下移动重心。斜靠于墙上,保持头,颈,脊柱,骨盆,双腿和两踝成一条直线。保持双脚平放于地面并且脚尖直朝前。呼气,屈臂,向墙倾斜身体,向前移动重心。

关键词: 下去 怎么

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-2175189/ | 耗时:0.0552 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=2175189 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2175189 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2175189 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1092097,1110988,1065101,1091043,1106805,1112108,1094811,1069247,1076696,1102438,1081381,1123961,1092704,1104045,1102534,1090797,1088892,1062298,1086378,1119948,1064653,1043507,1069557,1094949,1062324,1118056,1123102,1099779,1073413,1118106) ORDER BY field (ArticleID,1092097,1110988,1065101,1091043,1106805,1112108,1094811,1069247,1076696,1102438,1081381,1123961,1092704,1104045,1102534,1090797,1088892,1062298,1086378,1119948,1064653,1043507,1069557,1094949,1062324,1118056,1123102,1099779,1073413,1118106)