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猪肝一天吃多少为宜

更新时间: 2020-11-06 00:00:00     

每天吃15克左右的猪肝,也即大约一口猪肝的量就足以补充人体所需的营养物质。

100克猪肝中大约含有5000微克维生素A、25毫克铁,根据我国居民膳食营养指南推荐,人每日维生素A推荐摄入量为700-800微克,铁摄入量为10-20毫克,取其有益值,每天吃15克左右的猪肝,也即大约一口猪肝的量就足以补充人体所需的营养物质。

关键词: 猪肝 多少

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