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4百米障碍技巧五步桩

更新时间: 2020-09-20 00:00:00     

此项运动,全程共400米,含2个100米空跑和2个50米往返障碍。运动的过程:

1、从100米处空跑开始,绕过第一个标志杆;

2、跳跃三步桩和五步桩,飞跃壕沟,单手支撑跳过矮墙;

3、立臂上过高板跳台,三步过独木桥,翻越高墙,爬过地桩网,绕过第二标志杆;

4、再次返回跳跃地桩网,翻越高墙,过独木桥下的三步栏;

5、过高板跳台背面的高低台,跳进壕沟再上来,最后绕国标志杆,再次空跑一百米到终点。

关键词: 障碍 技巧

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