天气预报15天查询> 其他> 中学生如何训练跑步急

中学生如何训练跑步急

更新时间: 2020-09-21 00:00:00     

中学生训练跑步的方法如下:

1、做扩胸、振臂、压腿、拉筋练习,筋骨、肌腱的弹性好,增加跑步的速度;

2、耐久跑练习,坚持经常,跑和呼吸配合,距离适当,强度不宜大;

3、练习潜水或游泳,在水中手臂不停的划水,克服水的阻力呼吸,锻炼提高肺活量;

4、跳绳,锻炼腿部的肌肉和肺活量,对提高跑步能力起到促进作用。

关键词: 中学生 如何 训练 跑步

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-2201224/ | 耗时:0.4118 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=2201224 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2201224 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2201224 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(302702,1041531,849186,2238320,3296046,141593,110540,1918500,1105159,110835,183825,3222888,108532,2429256,1125060,1075967,111144,1064645,109829,660660,1897550,2779097,1083030,108796,3384074,1829316,108844,1903445,109260,1509466) ORDER BY field (ArticleID,302702,1041531,849186,2238320,3296046,141593,110540,1918500,1105159,110835,183825,3222888,108532,2429256,1125060,1075967,111144,1064645,109829,660660,1897550,2779097,1083030,108796,3384074,1829316,108844,1903445,109260,1509466)