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深蹲壮阳一般做多少个

更新时间: 2020-11-04 00:00:00     

深蹲壮阳数量可以控制在30个左右,不过早晚可以各做一次。刚接触深蹲的你可以了解主要发力部位,在练习时最好能对着镜子确认姿势。新手可以从练习半蹲、沙发深蹲开始,千万不要一开始就练杠铃深蹲等负重训练,那只会加重身体受伤的可能,让你留下对深蹲的心理阴影。

关键词: 一般 多少

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