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57岁人每天睡几个小时

更新时间: 2021-01-25 11:59:57     

1、一般正常年轻人要保证8个小时的睡眠时间,但是老人的觉比较少,可以适当减少一点。

2、睡眠时间有点过短,如果身体没有其他不适,那么也不需要特殊治疗,平时可以适当做运动,晚上不要喝茶等刺激的食物及饮品。

关键词: 每天 小时

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