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60岁每天走多少步正常

更新时间: 2020-11-05 00:00:00     

60岁每天步行在6000步,能比较好的促进健康。超过可能对于膝盖有一定的损伤,不适之感比较强烈。步行是有利于健康,作为最简单的运动方式,通过步行能够带来增强腿部肌肉,延缓腿部衰老;促进血液流动;提高心脏活力;改善大脑,避免大脑早衰等。

关键词: 每天 多少 正常

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