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吃什么水果补钾最快

更新时间: 2020-10-26 00:00:00     

补钾最快的水果有:

1、 葡萄:每100克葡萄干含钾量995毫克,葡萄干中营养丰富,含有葡萄糖、果糖、蔗糖、木糖、多种维生素以及铬、钙、磷、铁等;

2、 木瓜:每100克木瓜中含钾量约260毫克,木瓜的果实富含17种以上氨基酸及钾、钙、铁等,还含有木瓜蛋白酶、番木瓜碱等。木瓜性温味酸,平肝和胃,舒筋络,活筋骨,补血钾,降血压;

3、 香蕉:每100克香蕉中含钾量约208毫克,香蕉是被公认的含钾最丰富的食物之一,而且香蕉分布非常广泛,容易咀嚼,很容易消化,味道甜美。

关键词: 什么 水果

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