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吃的太油腻了怎么办

更新时间: 2021-03-31 14:51:34     

1、吃的太油腻比较难受是由于消化不良、饮食积滞导致的。油腻性的食物不容易消化或者暴饮暴食产生胃胀的症状,要适当的多活动,可以吃山楂健胃消食。同时多喝水,吃水果、蔬菜都可以刺激胃肠蠕动、缓解腹胀的症状。

2、也可以吃萝卜有助于消化,还可以理气顺肠。平时饮食要注意荤素搭配,避免暴饮暴食,多吃粗粮和粗纤维食物,可以刺激胃肠道有利于蠕动,缓解消化不良、胃肠道胀气症状。

关键词: 油腻 怎么办

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