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三角肌拉伸动作

更新时间: 2021-01-27 22:29:45     

1、双手伸直置于体后,五指相扣向后伸展即可,保持这动作10-30秒。

2、双肩下压,保持躯干的稳定;搭档原地站立,双手叉腰,保持沉肩,收腹,轻轻推她的双手向内,由轻到重,她的整个肩部保持中立位,不要向前倾;自然呼吸。

关键词: 三角 动作

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