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箭步蹲伤膝盖吗

更新时间: 2020-11-09 00:00:00     

标准的箭步蹲是很有效的下半身锻炼方式,只要姿势正确,这种下半身的锻炼能够防止膝盖伤痛,还有利于大腿和臀部的塑形。但如果姿势错误,重心全部集中在腿部,膝盖会因长期重压而引发损伤。

关键词: 箭步 膝盖

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