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投篮时双脚怎么发力

更新时间: 2021-01-28 03:02:39     

1、持球手五指张开 尤其是发力的食指和中指要分开大一点,不要手指并拢,不便于发力!

2、上半身躯干动作 引球位置在胸部靠下,引球投篮摆臂要快,不然会让下半身的力卸掉,也会造成投篮姿势脱节!

3、腰要挺起来,不要弯腰驼背 腰太低手臂的角度就小了不适合投篮发力

4、腿部发力 投篮时双脚微侧,脚前掌蹬地发力,后脚掌凌空,这样有利于力自下而上的传导 另外...

关键词: 投篮 双脚 怎么

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