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不想吃饭只想吃零食怎么办

更新时间: 2020-07-12 00:00:00     

1、改变零食的习惯和种类。用果仁类食物或水果代替高脂肪零食,此举措既能增加身体的健康程度,又能逐渐改变吃零食的习惯;

2、改掉不良的饮食生活习惯,规范三餐饮食,减少油炸膨化食品的摄入;

3、配合服用一些补脾健胃的药物;

4、适度增加体育锻炼,促进胃肠蠕动。

关键词: 吃饭 吃零食 怎么办

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