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握力器怎么练图解

更新时间: 2021-04-02 18:24:26     

1、以4根手指为一点,拇指和虎口为另外一点。两点夹挤用力。

2、握力器的锻炼计划:4组,每组8—12个,左手练完练右手。每天坚持就会增加你的握力,小臂的围度也会慢慢增加。

3、测试前臂及手部肌肉的力量,可以通过使用该产品锻炼、增加握力和手掌的灵活性。

关键词: 握力 怎么 图解

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