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晚上吃煮菜会胖吗

更新时间: 2020-11-11 00:00:00     

如果晚上没有吃油腻的食物,只是吃了水煮青菜的话,是有助于减肥的,减肥是需要靠科学合理的饮食以及适量的有氧运动相结合才有效果的。所以不光是控制饮食同时还需要锻炼身体,平时多吃一些绿色的蔬菜水果,少吃油腻刺激性的食物,规律的饮食作息,才是正确的减肥方式。

关键词: 晚上

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