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800米跑步技巧呼吸法

更新时间: 2021-01-28 21:52:09     

1、800米跑步用嘴和鼻子同时呼吸,舌头顶上颚,让空气从舌头两侧通过,可以湿润空气,也避免凉空气直吹嗓子。

2、跑步一般是两步一呼、两步一吸或者三步一呼、三步一吸。

3、800米跑步子大小都无所谓,你怎么习惯就怎么跑,不要轻易改变。

关键词: 跑步 技巧 呼吸

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