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跳高起跳技巧教学

更新时间: 2021-04-03 14:29:45     

1、助跑一定要快,有节奏。

2、起跳时要有力,迅速过渡到全脚掌起跳。

3、手臂摆动要快而有力,配合腿的摆动带动身体向上腾起。最重要的是,要把助跑产生的水平速度通过起跳动作技术转化为带动身体向上的力量!

关键词: 跳高 起跳 技巧 教学

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