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肌肉腿怎么变细

更新时间: 2021-04-03 13:59:25     

1、双手放于髋部,身体保持稳定迈出一边的腿,另外一条腿的后侧脚跟踩在地上,不可离开地面,重心前移,保持均匀呼吸,感受小腿的拉伸,20秒后换边。将脚向前一步,屁股往后翘,腿绷直,手放在膝盖上,略微向下压,另外一条腿的膝盖下屈,脚尖往内沟,保持20到30秒后换边。

2、将泡沫轴放在小腿下面,将另外一侧小腿搭在上面,用双手把身体撑起,做一个前后的滚动,每边做8到10次。将左侧膝盖下方的小腿部分放在泡沫轴上,将身体另外一侧放在左侧想要放松的部位,双手前撑,做前后的滚动,同样做8到10次。

关键词: 肌肉 怎么

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