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跑步时如何调整呼吸

更新时间: 2020-11-19 00:00:00     

跑步之前要进行热身,边热身边练习腹式呼吸。

跑步前期自然呼吸,后期心率上来之后采用深呼吸。

深呼吸采用鼻吸口呼,2-3步-呼吸;深呼吸尽量做到呼气是吸气2-3倍时长;最后拉伸也要配合深呼吸。

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关键词: 跑步 如何 调整 呼吸

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