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吃菠菜之前要用热水焯一下吗

更新时间: 2020-11-02 00:00:00     

菠菜吃之前要用热水焯一下。菠菜中含有草酸,直接食用口感苦涩,而焯水可以去除菠菜的涩味,使口感更加清香嫩爽,并且更加营养,而且还能减少草酸的含量。草酸可以与钙质发生反应,形成难消化的草酸钙,长期如此,不仅会增加肠胃的负担,还可能会导致结石。草酸钙不容易消化,并且还会对胃黏膜造成强烈刺激。在吃菠菜的过程中,总会吃出一些苦涩的味道,其实这就是草酸钙存在的影响。

关键词: 菠菜 之前 热水 一下

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