求股二头肌的锻炼方法

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select * from tbl_Articles WHERE ArticleID=2370890 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2370890 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2370890 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1115591,1082310,1107392,1103602,1367550,1118096,1083383,1070014,1105087,1103724,964762,1108219,1098893,1055678,1111930,1096591,1113337,1046666,1115003,1113405,1069045,1118543,1103780,997282,1114270,1047441,1118244,1091183,1102738,1095137) ORDER BY field (ArticleID,1115591,1082310,1107392,1103602,1367550,1118096,1083383,1070014,1105087,1103724,964762,1108219,1098893,1055678,1111930,1096591,1113337,1046666,1115003,1113405,1069045,1118543,1103780,997282,1114270,1047441,1118244,1091183,1102738,1095137)