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黑豆炒着吃有营养吗

更新时间: 2020-08-16 00:00:00     

黑豆性平,味甘,具有补脾、利水、解毒的功效,对于各种水肿、体虚、中风、肾虚等病症有显著疗效。黑豆营养丰富,含有蛋白质、脂肪、维生素、微量元素等多种营养成分,同时又具有多种生物活性物质。黑豆煎煮偏寒,炒食性温,过食不易消化。加热之后,部分营养成分被高温分解。

关键词: 黑豆 营养

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