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怎么练好引体向上

更新时间: 2021-01-31 11:16:19     

1、要提升握力,抓住杆子尽可能保持这个姿势来提高握力。

2、逐步进化到单手抓杆,两只手要来回互换。

3、试着不弯曲手肘的情况提升胛骨,接着在屈膝的情况下,做倒置划船动作,当练习差不多了即可完成引体向上。

关键词: 怎么 向上

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