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如何开胯传统武术内家拳

更新时间: 2020-09-16 00:00:00     

裆劲要开,要虚,裆开然后心气发动,裆和胯很容易混淆,马步开横裆, 弓箭步开直裆。开裆使下盘稳固;胯的部位,指腰椎与胯骨的契合处,开胯则能打通上下的劲,但开胯很难;用骨不用肉行拳、盘架要慢练,慢才能体会内在的气息运行、骨节的催动,盘得这样慢,是要体会用骨不用肉的骨骼的节节催劲;同样背和脊也容易混淆,力由脊发,往往做成背发,叉劈开后并不意味着就是开胯了,开胯是传统武术的不传之密, 劈叉最大的作用是松筋, 展胯。

关键词: 如何 传统 武术 内家

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